The Epworth Sleepiness Test

Use the following scale to choose the most appropriate number, for each situation:

0 = No chance of dozing

1 = Slight chance of dozing

2 = Moderate chance of dozing

3 = High chance of dozing

Select a value ( 0 - 3 ) from each box
When you've completed your selections, click the 'Analyse Results' button

Take the Epworth Sleep Test

Situation	Chance of dozing
Sitting and reading	0 1 2 3
Watching TV	0 1 2 3
Sitting inactive in a public place (e.g. a theatre or meeting)	0 1 2 3
As a passenger in a car for an hour without a break	0 1 2 3
Lying down to rest in the afternoon when circumstances permit	0 1 2 3
Sitting and talking to someone	0 1 2 3
Sitting quietly after a lunch without alcohol	0 1 2 3
In a car, while stopped for a few minutes in the traffic	0 1 2 3

         

Your total Epworth score is  

Interpretation of Epworth Test Results

Epworth Test Results

This Epworth test does not prove or disprove that you have sleep apnea. Many other things could contribute to excessive sleepiness. It is just an indication of whether further investigation is needed. If your score is high, it's advisable not to drive or use dangerous machinery until you have seen your doctor, to find out the possible cause.

Please Note:- Information on this website is not medical advice.
Always seek the advice of your doctor if you have a health problem.